Where all of you is welcome.
In-Office and Walk & Talk Therapy on the Sunshine Coast
& Virtually Across British Columbia
Relational Counselling & Psychotherapy
Welcome! I am so glad you’re here.
I’m Amanda, a relational therapist and clinical counsellor living, connecting, and supporting folks on the Sunshine Coast and virtually across BC.
My support is holistic, trauma-informed, and rooted in the belief that all parts of you deserve care. At the heart of my work is honouring your mind-body connection and helping you feel more balanced, authentic, and at home within yourself. Together, we will work toward bridging the gap between your thoughts, feelings, and body.
So much healing happens through connection with ourselves, with others, and with nature and the land around us. When we allow ourselves to be fully present in these spaces, we begin to build a relationship with all of the parts that make up who we are. As your counsellor, I will support you as we strengthen these connections, while balancing your nervous system, gathering tools for self-expression, and creating space for self-compassion. Leaning on our therapeutic relationship to create new experiences and celebrating your strength and resilience each step of the way.
You are welcome here, exactly as you are.
Helping you rebuild your relationship with yourself.
Some quiet moments I often hear…
“I don’t know why I feel this way.”
“I understand why this happened but I still feel upset.”
“I feel lost and disconnected from everyone.”
“I’m scared to ask for what I need.”
“I can’t stop thinking about it.”
“I want to share how I feel but I don’t know how.”
“I keep repeating the same patterns and I don’t understand why.”
“I’m tired and I feel like I’m always taking care of everyone else.”
Whether you feel lost, overwhelmed, or unsure where to begin, I invite you to join me just as you are. We can shape this journey together.
You don’t have to do this alone.
Areas of Support
Rebuilding the Mind-Body Connection
Relationships, including conflict resolution, communication, boundary setting, intimacy and vulnerability
Emotional Awareness & Self-Expression
Self-Worth & Self-Doubt
Anxiety
Depression
Complex Trauma
Attachment Wounds
Stress & Burnout
Life Transitions & Identity
Grief & Loss
Chronic Illness & Pain
Substance Use
Neurodiversity Affirming Care
Spiritual Exploration
My passion is supporting clients as they redefine their relationship with themselves and it is my privilege to work with folks navigating a wide range of challenges. Many of my clients are working through anxiety, relationship and communication challenges, stress, or a sense of disconnection from their emotions and body. Together, we explore your resilience and build clarity around needs, creating pathways toward greater stability and meaningful connection.
Therapy Offerings
15-Minute Consultation
FREE
I invite you to book in a 15-minute consultation (by phone or video) to ask any questions you may have about the counselling process and my support.
In-Office Therapy
50-minute session
$150
Join me for a private, in-office counselling session at my office in Sechelt, British Columbia.
Virtual Therapy
50-minute session
$150
Join me for a virtual session from the comfort of your home. Sessions are held over a secure and confidential connection through the Jane app.
Walk & Talk Therapy
50-minute session
$150
Nature is a valuable resource and can provide an easeful way to connect. I offer sessions on the land, while walking in the forest or on the beach
on the Sunshine Coast. Please reach out to discuss accessible locations based on your needs.
Healing in Connection
Have any questions?
Curious about working together?
I invite you to reach out!
Let’s explore what support could look like for you.